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#mobility Instagram tagged posts (photos and videos)
boncowellness
Not there yet but we're getting there!! Progression in the side splits 🙂 Its nicer & easier in the heat after Hot yoga 🔥 #splits #sidesplits #yoga #progression #hotyoga #flexibility #mobility #balance #strength #sweat #health #breathe
ianmarkow
KB press from an assisted squat. Been doing more and more from this position with my rational being when my ankles are ready the other joints involved will be better prepared. Few things I’m looking to feel while working out of this position. 1️⃣Shins burning actively trying to pull my knees over the toes. 2️⃣Hammies and Hip flexors firing in their shortest ROM think of actively pulling my heels to my butt as well as my knee into my chest. 3️⃣Mid back pulling down to keep my chest up for Thoracic extension. 4️⃣Upper back and deep neck flexors maintaining a packed chin aiming to stay as long in the spine as possible. ____________________________________________ Slowly, safely, and scientifically coming for that deep squat. Fuck you ankles👊
action_martialarts_zone
#shaolin #kungfu #martialarts #gungfu #wudang #balance #focus #discipline #flexibility #mobility #dedication #lifestyle #training #practice #respect #passion #power
jen_norman
A simple photo for an important message. When you feel like something is off in your body. You feel tired, groggy, headachey, sick, sore, irritable, hungry, nauseous... and basically any other subpar state of well being, Ask yourself how much water did I drink today? Does not matter what your goal is, even if it has nothing to do with fitness but just function to in your daily life, if you are dehydrated you will be a grumpy monkey. I always have water on me and the first thing I do when I get home is fill up the green jug and put it in my desk before I started my work. Set reminders on your phone, have a glass at breakfast, lunch and dinner + two others whenever you feel like it. Remember that coffee dehydrates you... so even though there is water in it, you should probably add a glass if you are a lover of caffeine like myself. . . . . #liftheavy #love #nike #unleashtheinnerathlete #morningworkouts #workoutmotivation #mondaymotivation #backatit #grind #glutes #abs #squats #dumbbells #plyometrics #planks #shelifts #mobility #flexibility #recovery #pink #noexcuses #rehab #injury #heal #innerpeace #transformationtuesday #video #unleashyourinnerathlete
erikk_verde
Hindu push ups!👍 #mobility #cobra #piramide #extension #workout #workinprogress #yoga #calisthenics #instalike #instagood #inatafit #freedom
stamos_ntaflos
▶️Still Got Oxygen...💪💣💯✔ ✴#Mountain_Climbers #Workout #Fitness #Training #Handstand #StreetWorkout #BattleOfTheBars #PersonalTrainer #FitnessCoach #Athlete #StrongerEveryday #Skill #WorkHard #GetLean #PushUp #NeverQuit #Mobility #Stability #Balance #Inked #TatSoul #Strong #Callisthenics #CoachStam
genesis_performance
What’s a Wonderful Wednesday Without Working the Windmill Wind Up . #genesisperformance #genesisflow #genesisspace #creationofmotionbydesign #flowinfreedom #genesisspace #genesisboys #loadedmovementtraining #fitness #health #exercise #functionaltraining #agilestrength #agility #mobility #brainhealth #cognitiveperformance #metabolicconditioning #performance #play #athletic #athletesstrength #strengthandconditioning #flow #loadedflow #lifestrong #personaltrainer #dumbbells #shoulders #biceps
andrewlennonpt
Add an extra 10kg to the body and it makes #refit a whole lot harder #rebornfitness #strength
thegun.vw
#PIC 🏋️‍♀️❤️🏋🏽 @joshvaughany . 💪🏼@maxout_weightlifting . 📸@damian_s_rocco
kamanryan
Starting Nov 9th I’ll be doing a 6 week series @reformpilatesdublin teaching one of the best mobility exercise class in Dublin. There are only spaces for 6 people so get booking! Book via link in BIO. We will be working on transforming your body through bodyweight exercise form known as Animal Flow. No, you don’t need to bring your beloved 🐕 or 🐱-just you and those grippy socks. Do something different this fall, and have fun doing it! P.s added bonus of toned arms and core..but can’t promise the 6 pack-you know thats made in the kitchen! 😘
catcook_fitness
If you had asked me to do these Bench T- spine extensions 5 months ago I probably would have cried but look at me now all mobile and sh*t 💃💃Lifting heavy is great and all but for me being pain free is my goal. 5 months ago I avoided fitting rooms not because I was self conscious but because trying on clothes was torture for me. Putting clothes on over my head was the worst and left me in pain. @halton_performance has helped me to now be pain free when trying on clothes! For a girl that's huge haha 👗👚I still hate shopping tho 🙅🙅 . . . #haltonperformance #nystrong #mamaroneck #gym #rocbodyfitnesscafe #mealprep #itsalifestyle #whiteplains #girlswholift #athlete #bikinigirl #bikinicompetitor #hairstyliststhatlift #npc #westchester #mobility #benchtspineextensions #injuryrecovery #dedication #fitness #fitchick #fitfam
hammer_fit
Don't forget to ask about our memberships here at HammerFit! We have one for EVERYBODY 🙋🏻 Casual Visits $10 10 Class Pass $100 Direct Debit $35 p/w There are 8 classes running per week to choose from. No bookings needed, just come down! 🙌🏋🏻‍♀️🥊 PM for any further queries. #groupfitness #personaltrainer #hammerfit #burleighheads #bootcamp #boxing #hiitworkout #stretching #mobility #kickboxing #kettlebell #strongwomen #girlsonly
engineeredbodies
Caption this. 3, 2, 1, GO!• • • • • • #weightlifting #girlswholift #crossfit #strong #training #gym
neckhammock
How do @crossfitgames athletes take care of themselves? Ask @jamiejoyce2 who got to test the latest version of the Neck Hammock :) . 6 DAYS UNTIL LAUNCH 🚀 🚀 on #kickstarter . • • • • • #recovery #mobility #neckpain #physicaltherapy #fit #fitness #strong #healthy #happy #stretch #crossfit #crossfitgirls #athlete #proathlete #olympicweightlifting #hiit #fitness #fitfam #fitlife #instagood #instafit #instadaily #winning #instagood #relaxation #kickstartercampaign #crowdfunding #sharktank